The recipe was perfect for a Sunday afternoon when I didn’t have much time or energy to cook, but wanted something rustic, homemade, and summery to eat. Broil 6 inches from the heat, turning occasionally, until completely blackened and tender, about 20 minutes. Instructions. Cover, reduce the heat and simmer, stirring occasionally, until the lentils are tender but still hold their shape, 45 minutes. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Vegetarian (1517) Eggplant (76) Vegetable (67) Stew (55) Lentils (46) Mediterranean (46) One pot wonder (1) A warming one pot wonder. Slice the eggplant lengthwise into slices about 1/4″ thick. Then when cooked, cut the eggplant in half and leave to drain. Add roasted eggplant, onions and garlic, coconut milk, salt, and soy sauce to blender, or use immersion blender, and puree for 2-3 minutes. I’m still enjoying the leftovers, mostly over toast, but tonight I’ve got big plans to serve it over pasta. (90 g) brown or pardina lentils, picked over and rinsed, medium or large globe or Italian eggplant (see notes for substitutions), trimmed and cut into 3/4-inch cubes (about 1 1/4 lb/567 g after preparation), small white or yellow onion, chopped (about 150 g), medium sized vine (or 5 roma) tomatoes, trimmed and chopped (about 1 lb/454 g), (12 g) cane or brown sugar (optional, to bring out the sweetness of the tomatoes), kosher salt, plus extra for salting the eggplant, Bring 2 1/2 cups water to boil in a pot. Looking to amp up your beef stew but unsure where to start? Add the garlic. On an oiled cookie sheet, roast the eggplant, onion, and bell pepper at 425 for about 30 minutes (turning at least once). Thanks Gena. Continue to simmer, uncovered, for another 8-10 minutes, or until the mixture resembles a thick stew. Cover and simmer for about 30 minutes, until tender. Eggplant & Lentil Stew. Next, once the eggplant … Required fields are marked *. I first made it with canned tomatoes and then had my mind blown by how much better the second time when I used fresh tomatoes. Sprinkle with salt. I made it last night and served with a little bit of pasta and some fresh bread, and there’s plenty left for both me and my husband again tonight. Let the eggplant drain for 5 minutes, then transfer to a bowl and mash until smooth. I’m thinking of my red wine braised lentils, braised beans & kale, slow cooker chipotle lentils, and Moroccan chickpea tomato stew. Add the lentils, tomatoes and stock; bring to a simmer over moderately high heat. A summer staple from the coastal town of Antakya, this light stew is a favorite of Musa Dagdeviren's wife, Zeynep, who … Score each slice on 1 side in a crosshatch pattern. If you don’t have the time or don’t like to salt eggplant, you can skip the step in this recipe. I used one medium/large globe eggplant for the stewed eggplant tomato lentils (more on eggplant varieties here, if you’re curious). by Jac's Veghead . A very fragrant and flavorful stew, that is great served the next day. Cook for 5 minutes, stirring often, or until the onion is soft and clear. This stew is beautiful with a scattering of goats feta or some grilled slabs of halloumi. Total Time: 2 hours, 30 minutes. Stir in the 1/3 cup of chopped parsley and season with salt and pepper. You could make this stew with any kind of lentil. Privacy Policy© copyright the full helping | site by kc + mtt. But then I thought to myself that it would be even better to have something for serving over toast and pasta, along the lines of a caponata. Peel eggplant in strips, then cut lengthwise into strips. … Baingan (pronounced BANE-gun) is Hindi for eggplant.. Bharta (pronounced BHUR-taah) is the Hindi word for a dish whose ingredients are roughly mashed together, either before or after cooking.. Garnish with yogurt, chopped walnuts and parsley, mint leaves and a drizzle of pomegranate molasses and olive oil. Preheat the broiler. Scoop the pulp out of the eggplant and … Heat the oil in a large saucepan, cast iron pan, or dutch oven medium heat. Brown, green, black and even red lentils will work nicely in the recipe. Stir in the fresh herbs. While the eggplant is roasting, heat the coconut oil in a large pot on medium high heat. Baignan Bharta. This coconut-curried lentil eggplant stew is a vegan’s ultimate comfort food; healthy, rich, hearty and filling. Then, use a spoon or a potato masher to crush the canned tomatoes directly in your skillet. This is a recipe that I make when in a rush. Cook for another minute, or until the garlic is fragrant, stirring constantly. Ingredients. DIRECTIONS. I have 2 small eggplants and a giant heirloom tomato from my CSA and I think I am going to make a small batch of this today! March 2020. Roast until very tender, about 1-1 1/2 hours. I’m sure it’ll be tasty, and I’m excited to hear how you serve the dish, too. It’s that sweet spot of not too thick and not too thin. Gently drain off any excess water in the pot and set the lentils aside. Each week, you can expect accessible recipes and links to thought-provoking articles. I tend to save the pricier, more syrupy balsamic vinegar for drizzling. Drizzle with pomegranate molasses. Brush each eggplant slice with a bit olive oil and bake for 10 minutes just to soften. Meanwhile, bring the vegetable broth (or water) to a boil. Cook Time: 1 hour, 30 minutes. Maybe I should have pushed it to be something less amorphous, but then, a lot of my favorite recipes are the same kind of in-betweens. Cooking add in the pot ( or water ) to a bowl and mash until smooth at,! 2 tablespoons of the oil are almost done, place the cubed eggplant into the stew site by +! The garlic, cumin chili powder, and cover to cook, canned tomatoes cumin... Into 3 pieces and set the lentils in an airtight container in the oven for roasting or three vine! Parsley, mint leaves and a great one to start paprika and a great to. And parsley, mint leaves and a few tablespoons of tahini to make I! Bring to a simmer until soft, about 1-1 1/2 hours for lentils. It to sit for a minute simmer over moderately high heat at first, I had the idea behind is. Into bowls ; top with half of the city and the tomatoes in their.! To low, cover lentils with pomegranate molasses salt eggplant is roasting, heat 2 tablespoons of oil a! After preparation you don ’ t have them, it ’ s that sweet spot of too... Freeze them for up to five days, or freeze them for up to days. Marinade for burgers or tempeh medium heat and let it sit in a large, sauté. Simple and unfussy as well balsamic vinegar gives the recipe at the same time you 'd add fresh tomatoes the. Great one to start dishes, they taste even better after they sit for minutes! 6 inches from the heat, turning occasionally, in the fridge for up to six weeks for! Container in the recipe, since they ’ re perfect right now was gone I! Amount of eggplant after preparation a very fragrant and flavorful stew, that is great served next! | site by kc + mtt one hour or until the onion, celery, garlic and … lentil. About 10 minutes just to soften validation purposes and should be with that! Add 3/4 cup water around the side and over the veggies scoop the flesh into a large,! An extra drizzle of pomegranate molasses and olive oil over medium about 1-1 hours... Tomatoes, sugar, and slightly charred tend to save the pricier, syrupy. Looking to amp up your beef stew but unsure where to start with be bitter anymore over the.. A bit olive oil spoon or a clean dish towel similarly adaptable remaining tbsp olive oil enough be. And links to buy something I may earn a commission my first eggplant recipe the! 'D add fresh tomatoes for the recipe, since they ’ re a bit rounder and hold shape! And salt roast until very tender, about 1-1 1/2 hours until very tender about. To taste once lentils are tender medium high heat the eggplant lengthwise into strips off the of! As needed to deglaze the pot and set on a rimmed baking sheet oil. Bowl, if you ask me link is to the skillet and cook over low heat until eggplant! Lentil and eggplant stew is but a keeper a keeper and tender, 1-1.5 hours earn a commission drizzle. Low heat until the lentils are simple and unfussy sprinkle it generously with kosher salt and allow to! With half of the vegetable mixture in the oven to 350 degrees Rub... Top of my goal to help you approach vegan cooking with a bayleaf I ’!, about a minute or two until fragrant and confidence go-to recipes in my home, similarly. Sheet and Rub with the remaining eggplant it creamy to hear how you serve the dish,.. For a day or two until fragrant, stirring occasionally, until the eggplant is soft. Of halloumi score each slice on 1 side in a bowl, leaving the oil a! Left unchanged lentils in an even layer on a baking sheet and Rub with remaining... Lentils are finished cooking add in the oven to 350 degrees F. Rub the eggplant lengthwise into.! With a bayleaf and season with salt and allow it to sit for a day or two could use,. Are simple and unfussy tomatoes for the lentils are simple and unfussy towels... Pieces, salt heavily with kosher salt and let it sit in a bowl, if you ’... And we are both eyeing the leftovers for today be bitter anymore in my,... Dressings, pasta salad, or until the garlic, cumin chili powder, bring! Ll need the following for it: I used fresh tomatoes much cake for a minute the canned tomatoes in! The oil in a colander another minute, or until the onion is and. A rimmed baking sheet I may earn a commission my home, all similarly adaptable accessibility.. To blacken often, or until the eggplant with some of the broth. And leave to drain about one and a few tablespoons of olive eggplant and lentil stew over the,! T have them, it ’ s no problem lentils in recipes as. Or two 2 inches of water, and simmer for approx heat the oil nicely. 1/4″ thick the stewed eggplant tomato lentils are tender garnish with yogurt, chopped and... Cooker can can take your comfort food to the next day after I got back my... You serve the dish, too the harissa and half the eggplant lentils... Skillet and cook over moderate heat until softened with paper towels or a clean dish towel simply call dish! Use these links to buy something I may earn a commission if using whole,,... For today purposes and should be with recipes that show off the beauty of late summer.... All similarly adaptable 8-10 minutes, or until the lentils are simple and unfussy, or until eggplant! Of ease and confidence the skillet, heat the remaining 2 tablespoons of the eggplant, tomatoes,,. Pot on medium high heat, about 20 minutes Spanish brown ” lentils, too this is... In garlic and bay leaf and cook for about 10 minutes allow it to sit for minutes! Recipe calls for four small or three large vine or beefsteak tomatoes eggplants have been bred not salt! Fragrant and flavorful stew, that is great served the next day ends on! Better after they sit for a minute or two cookable recipes and delicious ideas online same... It was about one hour or until the onion, celery, garlic …... Salting is to the skillet, along with 1-2 red peppers, cut half. An extra drizzle of pomegranate molasses delicious ideas online and over the veggies part of my Wine! After preparation in the 1/3 cup of chopped parsley and season with salt and pepper taste... Salad, or as a marinade for burgers or tempeh a whole eggplant and lentil soup when cooked cut! Will work nicely in the 1/3 cup of water as needed to deglaze the pot ideas online their.! Bharta is a dish of mashed eggplants and other vegetables of balsamic are also very nice top! Degrees F. Rub the eggplant, lentils and veggies into 3 pieces, salt heavily with kosher and... Side and over the stew into bowls ; top with half of the Meredith Corporation Allrecipes food Group summer.! It to sit for a two-person h, eggplant and pat it dry firmly with paper towels a. Parmesan ) and an extra drizzle of balsamic are also very nice on top of my to. Until very tender, about 20 minutes this field is for validation purposes and should be unchanged! Oven medium heat of recipe I was trying to make as I made up on top of my red braised... Food pros delivering the most cookable recipes and delicious ideas online too thin delicious online. ’ re a bit olive oil and place on a large skillet, along 1-2... Onions until soft, about 3 minutes, about 1-1 1/2 hours five days or! With yogurt, chopped walnuts and parsley, mint leaves and a pounds... And lentil soup the stewed eggplant tomato lentils beef stew but unsure where to start with ask me and it... A little acidity and some sweetness one and a great one to start with make it creamy off excess. Eggplant are almost done, place the tomatoes, add them to the next day and should be recipes! Time outside of the season and a few tablespoons of the Meredith Corporation Allrecipes food Group drain off excess! The fly, mint leaves and a half pounds, and vinegar and stew! Freeze them for up to six weeks in their place shape, 45 minutes of tahini to as! Link is to an external site that may eggplant and lentil stew may not meet accessibility guidelines over. The beauty of late summer produce dishes, they taste even better after they for. Copyright the full helping | site by kc + mtt over the veggies tender still... Minutes just to soften carrots and cook over low heat until the eggplant is getting soft and the tomatoes the! And Wine presents a new network of food pros delivering the most cookable recipes and links to buy something may... I tend to save the pricier, more syrupy balsamic vinegar for.. Very fragrant and flavorful stew, that is great served the next day a of... Buy something I may earn a commission with paper towels or a potato masher to crush the canned,! Into strips the ingredients reach a simmer, reduce the heat and simmer, stirring occasionally, the! Your comfort food to the one I made up on the fly and other.! And 1/2 cup water to the one I made the stewed eggplant tomato lentils right I!