--Daniel Goleman, New York Times-bestselling author of Emotional Intelligence Here are some points I particularly liked: An in depth survival guide to emotions and how to deal with them effectively. Download for offline reading, highlight, bookmark or take notes while you read Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. 4 Showing Up 65. The book has a wealth of scientific study to support the claims that are made. I've read so many self-help books, and now I know why they didn't work. Maybe it's a minor point, but it undermines the confidence I have in what I will read further in the book when the author doesn't fact check something as easy as this. It is very interesting, relatable to your every-day life and very engaging. Her lessons on rigidity vs. agility, showing up and labeling your emotions, and understanding how to unhook yourself to change your perspective on different situations are immediately practical in a wide range of environments. David's material may seem familiar only because it has been so widely discussed and shared, but this is the real deal. Reviewed in the United States on March 14, 2017. I cannot recommend it more highly. These "tapes" usually serve us well (the way to get out of a place is the same way we came in), but can cause tragedie. Read this book using Google Play Books app on your PC, android, iOS devices. You can still see all customer reviews for the product. During the recent January low, faltering for professional inspiration, I stumbled on The Leaders Guide to Emotional Agility. For the past 20 years, Dr. David has researched and refined the principals around this concept. It is a great read that is somewhat similar to Malcolm Gladwell's style but more academic. We subsequently get dragged down by them and struggle with mental health issues as a result. Then moving toward a wider perspective understanding why you're sad or upset, and reviewing your past to recall instances where you've been here before and putting that knowledge together to work through and beyond your feelings. We often make dramatic decisions when we want to change things: job changes, careers, or city changes. Wonderful advice in here; I wish I could implement it. She uses a clever hook to capture your attention but fails to keep one's interest on many levels. About Emotional Agility #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation – over 3 million views! Book Review: Emotional Agility. Emotional Agility can be helpful to anyone." This is a terrific primer on emotional expression and regulation that would benefit many readers. 5 Stepping Out 89. I particularly liked the last chapter on Raising Emotionally Agile Children - the skills taught in this book are the best tools we can teach/model for our children for them to truly thrive in this world. I wasn’t too keen on Susan Davids’ TEDTalk—basically an outline of this book—but the full text was worth my attention. Emotional Agility is all about identifying our tapes and making sure we pick (or create!) I have benefited from this book directly, but also through gaining an understanding of how other people are feeling or how they are reacting to the events in their lives. I don't think anything I read in here was mind-bogglingly new to me. I have worked with too many people who grew up all receiving trophies for simply showing up - it will serve them better in the long run to learn to deal with being overwhelmed by unpleasantness in their life early on to help them build the flexibility and resilience they will need to truly flourish in life, even when hard times hit. To me this means accepting how we feel without placing labels on our feelings that degrade us further. As a physician, I see this nearly everyday in clinic. Reviewed in the United States on October 22, 2018. 'An accessible, reader-friendly voyage. The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. Emotional Agility is basically the fast-track to fulfillment." The program aims at increasing the influence and impact of women in the sciences. 10 Raising Emotionally Agile Children 217. I have worked with too many people who grew up all receiving trophies for simp. "Believe in yourself!" Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. And, I suggest the Amazon Audible Edition. Learn how to embrace negativity and move forward. Who knows - you’ll cycle back and forth between all of them - sometimes in the same paragraph and still wonder what point the author is trying to get to - but never seems to. Originally from South Africa, David lives outside of Boston with her family. Thoughts? Emotional intelligence? It is sad to realize that in this day of plenty so many people suffer from depression and anxiety. David is on the core faculty of the extraordinary global program Homeward Bound which culminates in an all-women expedition to Antarctica and is being filmed as a documentary. As others have said, you don't really learn anything new from the book, nor does it offer up much help in applying it to your life. Having self-compassion and being in touch with your most pertinent values are key in moving on and ultimately being a success. However, she breaks down the research findings in an appealing way that is easy to understand for readers unfamiliar with psychology. If you are looking for actionable information to improve in this area, you won’t find it in this book. Rather, it’s about accepting and noticing all your emotions and thoughts, viewing even the most powerful of them with compassion and curiosity, and then choosing courage over comfort in order to do whatever you’ve determined is most important to you. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. The biggest takeaway is something I knew already but something that was good to read in the way the author presented it, and that's the fact that negative emotions aren't bad to have. Dr. Susan David, a psychologist on the faculty at Harvard Medical School, joins us to talk about emotional agility. Combining robust science, practical advice, and encouraging wisdom, Emotional Agility is a must-read." They have one small idea they could cover in 5 pages and then add 200 pages of filler. Welcome back. Obviously, success can mean slightly different things for many people but ultimately the common denominator is contentment and happiness. Find helpful customer reviews and review ratings for Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life at Amazon.com. It was a good reminder that emotions are teachers to help us figure out what matters to us - and others. You will also be able to set your own version of success and leave social comparison. Reviews (0) Reviews There are no reviews yet. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life - Ebook written by Susan David. Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. It almost feels as though it was written for me. Today I was sad and upset, I didn’t want to get stuck on my feelings because that would have been brooding but I didn’t want to get over my thoughts and feelings because that would have been bottling . “Emotional Agility” is not just about accepting your emotions and getting rid of the preconceived notion to classify them as good or bad. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Emotional Agility can be helpful to anyone.' 9 Emotional Agility at Work 189. Susan David uses a very human and down-to-earth approach and she uses very sympathetic and relatable situations you can learn from and examples to make you reflect about your own behaviour. Written in a style that is practical and easy to follow, Dr. David's book is perfect for anyone looking to better their lives. The story of theVelveteen Rabbit and the list of aspirations in the last chapter makes this a practical book to help with self awareness. " This book deserves to be a classic. Refresh and try again. - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. By knowing who you are and what you stand for, you come to life's choices with the most powerful tool of all: your full self. I checked the audio book out of my local library and by chapter 4 I had purchased the book. This page works best with JavaScript. Reviewed in the United States on January 24, 2018. This book had a profound impact on my day-to-day life. Tired of reading the typical psychology books!? 8 Moving On: The Teeter-Totter Principle 163. Read this book if you're stuck yourself, if you're tired of reacting in knee-jerk ways in certain work or home situations, or if you have kids you're trying to bring up in a world which makes it harder and harder to avoid helicoptering. Dance if you can.". They caused me to beat myself up. Emotional Agility is full of wisdom for these woes. Why? 524 reviews. The author provides real-life situations at the beginning of each chapter to illustrate the concepts presented. It is good that the author choose to do this even as I am one who does like to be provided proof or evidence to support statements that are claimed to be effectual. We’d love your help. Regardless, better late than never. Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. Developing “emotional agility,” overcoming problems, and more importantly living a rich and fulfilling life is NOT about positive thinking but more about realistic, healthy thinking. Great insights that are thought-provoking. Brilliant! Top subscription boxes – right to your door. The path to fulfillment, whether at work or at home, is almost never a straight line. The author just tries to hastily offer up some tired suggestions at the conclusion to make up for the aforementioned flaws. Courage, once again, is not the absence of fear. Sure, some of the anecdotal evidence is interesting, but it's not organized in a way that really hammers home any of the principles. ". This book has potential, particularly in its interpretation of stress. share:Data:Marketing Materials:Book reviews:Emotional Agility:EmotionalAgility-021116.docx 3 And, as many people are aware, Charles Darwin, in his 1872, book The Expression of the Emotions in Man and Animals, pointed out that human expressions of emotion were both innate and universal across cultures. 7 Moving On: The Tiny Tweaks Principle 135. Emotional Agility When you discover and reconnect with the things that really matter to you, your daily decisions will be much easier. David culls research from social psychology as well as other branches of psychology to present a book with a strong foundation. 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