In the same way as for protein we can calculate that medium size broccoli (520 g) has about 34.5 g of carbs. Broccoli, frozen, spears, cooked, boiled, drained, with salt : 5.35g (4%RDA) 9. The associated percentage of RDA is 6 %. … There are 34 calories in 100 g of broccoli. For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. This corresponds to an RDA percentage of 5%. Fat in broccoli. 45: 1 package (10 oz) yields = 250g. It's also low in fat and saturated fat. : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. The highest content of carbs in the food items under the general description or type of broccoli, is Broccoli, cooked, boiled, drained, without salt with 7.18 g of carbs per 100g. In its natural raw state, broccoli is low in calories with 35 per 100g. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Search for food Home Foods Food List. Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g It is flavoured with bacon, garlic and cream cheese to make for an incredibly tasty and satisfying side dish or even a main meal. var cx = 'partner-pub-1292256533095808:6900692684'; Broccoli. All Rights Reserved. For example 100g of Broccoli, raw contains 6.64 g of carbs. Broccoli, raw contains 34 calories per 100 g serving. For this 100g serving the amount of Sugar is 0.38 g, the amount of Calories is 22 kcal, the amount of Protein is 3.17 g, the amount of Fat is 0.49 g. The difference between the highest and lowest values gives a carbs range of 4.33 g per 100g. gcse.async = true; Contact Below, is the top 14 food items shown in the carbs chart. See related products: #Vegetables, Table 1 = Calories per serving gcse.type = 'text/javascript'; Lettuce 2g net carbs per 100g To make it vegetarian, simply omit the bacon. Broccoli, frozen, spears, cooked, boiled, drained, without salt : 5.36g (4%RDA) 5. : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. var gcse = document.createElement('script'); })(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. FullGreen Cauliflower Rice with Broccoli The perfect mix of cauliflower and broccoli. 2.6g. This website contains affiliate links, which means we receive a commission when you purchase products or services through the links on this site. Low Fat Recipes | Per 1 Average stalk (16g) - 3 calories | 0.1 fat. Where is more fats? 34. Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. So it is easy to count that medium size broccoli (520 g) has about 1.9 g of fat. There are 34 calories in 100 grams of Broccoli. Total antioxidant strength oxygen radical absorbance capacity (ORAC) of broccoli is 1632 µmol TE/100 g. This corresponds to an RDA percentage of 2%. calories in broccoli, broccoli calories, how many calories in broccoli, kcal in broccoli, broccoli kcal, how many kcal in broccoli, nutrition facts for broccoli per 100 g, broccoli nutrition facts per 100 g, fat in broccoli, broccoli fat, carbohydrates in broccoli, broccoli carbohydrates, proteins in broccoli, broccoli proteins, is there fat in broccoli, is there carbohydrates in broccoli, is there proteins in broccoli, how much fat in broccoli, how many carbohydrates in broccoli, how much protein in broccoli. Providing 3.1g of carbs and 397mg of potassium per 100g, broccoli is a delicious low carb addition to … Broccoli, cooked, boiled, drained, without salt : 7.18g (6%RDA) 2. Once it’s been dried out, like in dates, you’re looking a lot of calories per date. Broccoli contains 6.64g carbs per 100g and can be eaten raw or cooked. Any duplication or distribution of the information contained herein is strictly prohibited. 1. Broccoli, flower clusters, raw : 5.24g (4%RDA) 10. Besides being low in carbs, broccoli is rich in fiber and dense in key nutrients. Serving Size: 1 piece Serving Weight: 0.4oz (11g) Nutrient Value % Goal; Calories 3.7---Total Carbs 0.7g: 2.4% Net Carbs info: 0.4g: 1.5% Diab. There is 5.8g/100g of carbohydrates in cabbage and 6.64g/100g in broccoli so let me do the math for you again - difference is about 13 %. A great source of protein and fiber, it’s also packed with vitamins A, C, E and K, plus B vitamins, iron, and calcium. Due to its fibre content it takes longer to digest, particularly when it's uncooked. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. 100G for high carbs foods in your diet calories chart 100g and can be scaled by the amount calories. Oz and 1 spear, drained, without salt: 7.18g ( 6 RDA. 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